Chicken stew with crepes
Nutritional Overview
This meal consists of a chicken stew with visible chicken breast, tomato, onion, oil, and spices, served with crepe-like pancakes made from eggs, flour, and milk. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken stew with crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with crepes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken stew with crepes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken stew with crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with crepes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 180 calories (27% of total calories).
• Protein sources: Chicken breast, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Flour
50gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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