Chicken stew with bread
Nutritional Overview
This meal consists of chicken breast in a creamy stew with carrots, served with a slice of dark rye bread and a piece of white bread. Some ingredient values are estimated and may be missing minor components such as herbs or additional vegetables. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken stew with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken stew with bread is an excellent energy source for active individuals and athletes.
• Chicken stew with bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken stew with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (32% of total calories).
• Protein sources: chicken breast, dark rye bread provide essential amino acids for muscle health.
• Energy sources: carrots, cream sauce, dark rye bread, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cream sauce
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
dark rye bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
white bread
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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