Chicken stew with bread
Nutritional Overview
This meal consists of chicken drumsticks stewed with green peas, served with white bread spread with butter. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken stew with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with bread provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken stew with bread is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken stew with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken stew with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 280 calories (38% of total calories).
• Protein sources: Chicken drumsticks, Green peas, White bread provide essential amino acids for muscle health.
• Energy sources: Green peas, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
Green peas
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
White bread
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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