Chicken stew, potatoes, salad
Nutritional Overview
The meal consists of boiled potatoes, a chicken stew with carrots and creamy sauce, and a fresh cabbage salad with cucumber and tomato. Some values are estimated; missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken stew, potatoes, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew, potatoes, salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken stew, potatoes, salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken stew, potatoes, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stew, potatoes, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken stew (chicken, carrots, sauce) contributes 230 calories (43% of total calories).
• Protein sources: boiled potatoes, chicken stew (chicken, carrots, sauce), cabbage salad (cabbage, cucumber, tomato, dressing) provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, chicken stew (chicken, carrots, sauce), cabbage salad (cabbage, cucumber, tomato, dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken stew (chicken, carrots, sauce)
150gr
Protein: 18g
| Carbs: 12g
| Fat: 11g
cabbage salad (cabbage, cucumber, tomato, dressing)
120gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
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