Chicken Stew Plate
Nutritional Overview
Estimated meal with chicken stew, vegetables, potato gratin, bread, and a small raw salad of radish, cucumber, and cherry tomato. Values are approximated from visible ingredients only. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Stew Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Stew Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Chicken Stew Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Stew Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Stew Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato gratin contributes 180 calories (26% of total calories).
• Protein sources: chicken breast, potato gratin, bread provide essential amino acids for muscle health.
• Energy sources: carrot, onion, brown sauce, potato gratin, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carrot
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brown sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
potato gratin
120gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
radish
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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