Chicken stew
Nutritional Overview
A chicken stew with visible chicken pieces, onions, chili peppers, and oil-based broth. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken stew is suitable for low-carb and ketogenic diets.
• High in fats (24g), Chicken stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken pieces contributes 350 calories (83% of total calories).
• Protein sources: Chicken pieces provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken pieces
200gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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