Chicken steak rice plate
Nutritional Overview
This meal consists of grilled chicken steak with brown gravy, white rice, a fried egg, and a small portion of cabbage. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken steak rice plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken steak rice plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken steak rice plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken steak rice plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken steak rice plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken steak contributes 280 calories (35% of total calories).
• Protein sources: Grilled chicken steak, White rice, Fried egg provide essential amino acids for muscle health.
• Energy sources: White rice, Brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken steak
120gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
White rice
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Fried egg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Brown gravy
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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