Chicken & Spring Rolls
Nutritional Overview
This meal includes breaded chicken nuggets, fried spring rolls, ketchup, and barbecue sauce. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Chicken & Spring Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Spring Rolls provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken & Spring Rolls is an excellent energy source for active individuals and athletes.
• High in fats (55g), Chicken & Spring Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken & Spring Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken nuggets contributes 600 calories (59% of total calories).
• Protein sources: Breaded chicken nuggets, Fried spring rolls provide essential amino acids for muscle health.
• Energy sources: Breaded chicken nuggets, Fried spring rolls, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken nuggets
200gr
Protein: 30g
| Carbs: 40g
| Fat: 30g
Fried spring rolls
150gr
Protein: 6g
| Carbs: 40g
| Fat: 20g
Ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Barbecue sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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