Chicken Spinach Wraps
Nutritional Overview
This meal consists of grilled chicken breast, spinach tortilla wraps, fried eggs, cherry tomatoes, red onion, and lettuce. All visible ingredients are included with estimated weights and nutritional values. Some values are estimated and may vary. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Chicken Spinach Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Spinach Wraps provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken Spinach Wraps is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Spinach Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Spinach Wraps is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach tortilla wraps contributes 360 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Spinach tortilla wraps, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Spinach tortilla wraps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 7g
Spinach tortilla wraps
120gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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