Chicken spinach sandwich
Nutritional Overview
This is a chicken spinach sandwich with white bread, shredded chicken, spinach, tomato, and mayonnaise. All visible ingredients are included and estimated. Some values may be missing or estimated due to visibility, and missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken spinach sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken spinach sandwich offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Chicken spinach sandwich is an excellent energy source for active individuals and athletes.
• Chicken spinach sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken spinach sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (54% of total calories).
• Protein sources: white bread, shredded chicken provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
shredded chicken
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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