Chicken spinach pasta
Nutritional Overview
This meal contains cooked penne pasta, chicken breast, and spinach. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content for spinach are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken spinach pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken spinach pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken spinach pasta is an excellent energy source for active individuals and athletes.
• Chicken spinach pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken spinach pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked penne pasta contributes 280 calories (60% of total calories).
• Protein sources: cooked penne pasta, cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked penne pasta
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
cooked chicken breast
80gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
cooked spinach
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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