Chicken Spinach Pasta
Nutritional Overview
This meal consists of cooked chicken breast pieces served over spinach pasta with a small amount of cream sauce. All visible ingredients are included. Sugar is estimated and some values may be missing or approximate due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Spinach Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Spinach Pasta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Spinach Pasta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Spinach Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Spinach Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spinach pasta contributes 260 calories (50% of total calories).
• Protein sources: Chicken breast, Spinach pasta provide essential amino acids for muscle health.
• Energy sources: Spinach pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Spinach pasta
100gr
Protein: 8g
| Carbs: 48g
| Fat: 2g
Cream sauce
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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