Chicken Spinach Omelette
Nutritional Overview
A protein-rich omelette combining eggs, chicken, and cheddar cheese cooked in olive oil, enriched with leafy spinach and fresh green onions for minimal carbs and moderate healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Spinach Omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Spinach Omelette provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken Spinach Omelette is suitable for low-carb and ketogenic diets.
• High in fats (32g), Chicken Spinach Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Spinach Omelette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (39% of total calories).
• Protein sources: eggs, chicken, spinach, cheddar cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
spinach
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
green onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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