Chicken Spaghetti Plate
Nutritional Overview
A hearty plate featuring breaded chicken escalope topped with creamy spaghetti in pesto and tomato sauces, garnished with mozzarella and parmesan cheese, and served with a side of cherry tomatoes and mixed greens. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Spaghetti Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Spaghetti Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Spaghetti Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Spaghetti Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Spaghetti Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast escalope contributes 220 calories (28% of total calories).
• Protein sources: Chicken breast escalope, Parmesan cheese, Mozzarella cheese, Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: Tomato pomodoro sauce, Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast escalope
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Tomato pomodoro sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Spaghetti pasta
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Pesto sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed greens
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!