Chicken spaghetti plate
Nutritional Overview
Meal includes spaghetti, grilled chicken breast, and a small amount of tomato sauce. Some ingredient values are estimated due to lack of visible portion sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken spaghetti plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken spaghetti plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken spaghetti plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken spaghetti plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken spaghetti plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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