Chicken Spaghetti
Nutritional Overview
A plate of spaghetti with small pieces of chicken and light tomato sauce. Nutritional values are estimated from the visible portion. No clear garnish or cheese is visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Spaghetti contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Spaghetti offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Chicken Spaghetti is an excellent energy source for active individuals and athletes.
• Chicken Spaghetti contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 248 calories (63% of total calories).
• Protein sources: spaghetti, chicken breast provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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