Chicken Souvlaki Plate
Nutritional Overview
Grilled chicken souvlaki served with pita bread, feta cheese, Greek salad, and tzatziki sauce. Some values are estimated based on visual analysis; sugar content is approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Souvlaki Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Souvlaki Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Souvlaki Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Souvlaki Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Souvlaki Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewers contributes 250 calories (41% of total calories).
• Protein sources: Grilled chicken skewers, Pita bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewers
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Pita bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Greek salad (tomato, cucumber, olives, pepper)
100gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Tzatziki sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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