Chicken Souvlaki Plate
Nutritional Overview
This meal includes chicken skewers, white rice, pita bread, and garlic sauce. All visible ingredients are estimated for calories, protein, carbs, and fats. Sugar is estimated at 4g, mainly from the bread and sauce. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken Souvlaki Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Souvlaki Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken Souvlaki Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Souvlaki Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Souvlaki Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (33% of total calories).
• Protein sources: Chicken skewer, White rice, Pita bread provide essential amino acids for muscle health.
• Energy sources: White rice, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken skewer
120gr
Protein: 28g
| Carbs: 2g
| Fat: 12g
White rice
180gr
Protein: 5g
| Carbs: 66g
| Fat: 1g
Pita bread
90gr
Protein: 7g
| Carbs: 48g
| Fat: 4g
Garlic sauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
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