Chicken Soup with Sourdough Bread
Nutritional Overview
Chicken and bean vegetable soup with cilantro, served with a slice of sourdough bread. Nutrition values are estimated from visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soup with Sourdough Bread contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soup with Sourdough Bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Soup with Sourdough Bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Soup with Sourdough Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Soup with Sourdough Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (28% of total calories).
• Protein sources: chicken breast, white beans, sourdough bread provide essential amino acids for muscle health.
• Energy sources: white beans, sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
white beans
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sourdough bread
45gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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