Chicken Soup with Rice
Nutritional Overview
Estimated meal appears to be chicken soup or curry with white rice, containing chicken breast, coconut-based broth, red onion, mushroom, tomato, cilantro, green chili, and oil. Nutrition is estimated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Chicken Soup with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken Soup with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Soup with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (33% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, coconut curry broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
coconut curry broth
220gr
Protein: 1g
| Carbs: 8g
| Fat: 12g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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