Chicken soup with oil
Nutritional Overview
This is a chicken soup with visible chicken breast pieces, a yellowish broth likely containing olive oil and lemon juice, and a few flax seeds. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chicken soup with oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken soup with oil provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken soup with oil is suitable for low-carb and ketogenic diets.
• Chicken soup with oil contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken soup with oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (55% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
chicken broth
150gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
flax seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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