Chicken Soup with Homemade Sourdough Bread
Nutritional Overview
A bowl of homemade chicken vegetable soup with carrot, celery, onion, cabbage, cilantro, and broth, served with a slice of homemade sourdough bread spread with butter. Nutritional values are estimated from visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Chicken Soup with Homemade Sourdough Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Homemade Sourdough Bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chicken Soup with Homemade Sourdough Bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Soup with Homemade Sourdough Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Soup with Homemade Sourdough Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 156 calories (31% of total calories).
• Protein sources: chicken breast, homemade sourdough bread provide essential amino acids for muscle health.
• Energy sources: carrot, homemade sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
300gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
homemade sourdough bread
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
butter
22gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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