Chicken Soup with Fruit & Eggs
Nutritional Overview
A protein-rich meal combining chicken soup with chicken thigh, two boiled eggs, banana, and grapefruit juice, providing balanced macros and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken Soup with Fruit & Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Fruit & Eggs provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Soup with Fruit & Eggs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Soup with Fruit & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup with Fruit & Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 320 calories (35% of total calories).
• Protein sources: Chicken thigh, Chicken soup (2 bowls), Boiled eggs (2 pcs) provide essential amino acids for muscle health.
• Energy sources: Chicken soup (2 bowls), Pure grapefruit juice, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Chicken soup (2 bowls)
400gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
Pure grapefruit juice
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Boiled eggs (2 pcs)
100gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
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