Chicken Soup with Flatbread
Nutritional Overview
A bowl of light chicken vegetable soup with carrot, celery, onion, potato, herbs, and broth, served with a pan-fried flatbread. Calories are estimated from visible ingredients only. Unknown or negligible values such as herbs were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Chicken Soup with Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Flatbread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Soup with Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Soup with Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup with Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 350 calories (60% of total calories).
• Protein sources: chicken breast, flatbread provide essential amino acids for muscle health.
• Energy sources: carrot, potato, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
potato
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
herbs
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
flatbread
120gr
Protein: 6g
| Carbs: 35g
| Fat: 20g
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