Chicken Soup with Eggs
Nutritional Overview
A protein-rich chicken soup enhanced with two eggs, offering high protein, moderate fats, and low carbohydrates for a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soup with Eggs contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soup with Eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Soup with Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Chicken Soup with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Soup with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (46% of total calories).
• Protein sources: Chicken breast, Egg, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Chicken broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Chicken broth
250gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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