Chicken Soup with Bread
Nutritional Overview
Estimated meal appears to be chicken vegetable soup with pasta, grated cheese, cilantro, and bread with butter. Values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed and noted here.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Chicken Soup with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Soup with Bread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 165 calories (27% of total calories).
• Protein sources: chicken, pasta, grated cheese, bread provide essential amino acids for muscle health.
• Energy sources: pasta, carrot, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pasta
70gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grated cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!