Chicken Soup with Bread
Nutritional Overview
Estimated chicken vegetable rice soup topped with parmesan and served with toasted bread. Visible ingredients were included based on the image: chicken, carrot, cabbage, rice, broth, parmesan cheese, olive oil, and bread. Missing or unclear ingredients such as herbs and seasonings were not separately counted and are treated as 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Soup with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Bread provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Soup with Bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Soup with Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 172 calories (32% of total calories).
• Protein sources: chicken, parmesan cheese, toasted bread provide essential amino acids for muscle health.
• Energy sources: carrot, rice, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rice
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
parmesan cheese
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
toasted bread
65gr
Protein: 6g
| Carbs: 19g
| Fat: 8g
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