Chicken Soup with Bread
Nutritional Overview
Estimated meal appears to be homemade chicken vegetable soup with a slice of bread spread with butter. Visible ingredients include chicken, potato, carrot, onion, broth, oil, bread, and butter. Herbs or seasonings are present but not separately counted due to minimal quantity. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken Soup with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup with Bread provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Soup with Bread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Soup with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 202 calories (34% of total calories).
• Protein sources: chicken, bread provide essential amino acids for muscle health.
• Energy sources: potato, carrot, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
potato
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
bread
80gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
butter
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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