Chicken soup with bread
Nutritional Overview
The meal consists of a bowl of chicken soup with visible chicken pieces and vegetables, and about three slices of white bread. Estimated values are based on typical recipes and visible portions. Sugar is estimated at 5g due to bread and soup vegetables. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken soup with bread contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken soup with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Chicken soup with bread is an excellent energy source for active individuals and athletes.
• Chicken soup with bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 240 calories (59% of total calories).
• Protein sources: White bread, Chicken soup provide essential amino acids for muscle health.
• Energy sources: White bread, Chicken soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Chicken soup
300gr
Protein: 11g
| Carbs: 20g
| Fat: 5g
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