Chicken soup with bread
Nutritional Overview
This meal consists of a chicken soup with visible chicken breast pieces, a soup base likely made with broth, flour, and oil, a piece of bread, and a small serving of cola. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken soup with bread contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken soup with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Chicken soup with bread is an excellent energy source for active individuals and athletes.
• Chicken soup with bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken soup with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (35% of total calories).
• Protein sources: Chicken breast, Soup base (broth, flour, oil), Bread provide essential amino acids for muscle health.
• Energy sources: Soup base (broth, flour, oil), Bread, Soda (cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Soup base (broth, flour, oil)
200gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Soda (cola)
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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