Chicken soup, rice, yogurt parfait
Nutritional Overview
This meal includes chicken soup with green onion, vegetable rice, and a yogurt parfait with berry sauce. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats, but contains a moderate amount of sugar from the dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken soup, rice, yogurt parfait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken soup, rice, yogurt parfait provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken soup, rice, yogurt parfait is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken soup, rice, yogurt parfait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken soup, rice, yogurt parfait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken soup contributes 180 calories (33% of total calories).
• Protein sources: Chicken soup, Vegetable rice, Yogurt provide essential amino acids for muscle health.
• Energy sources: Chicken soup, Vegetable rice, Yogurt, Berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken soup
250gr
Protein: 14g
| Carbs: 10g
| Fat: 8g
Vegetable rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Yogurt
100gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Berry sauce
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mixed vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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