Chicken Soup & Khinkali Meal
Nutritional Overview
A balanced meal with moderate protein and carbohydrates from chicken soup, beef khinkalis, bread, and melon, offering a good mix of macronutrients and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken Soup & Khinkali Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup & Khinkali Meal provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Soup & Khinkali Meal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Soup & Khinkali Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup & Khinkali Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef khinkalis contributes 420 calories (48% of total calories).
• Protein sources: Chicken soup with potatoes and noodles, Beef khinkalis provide essential amino acids for muscle health.
• Energy sources: Chicken soup with potatoes and noodles, Bread, Beef khinkalis, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken soup with potatoes and noodles
350gr
Protein: 20g
| Carbs: 25g
| Fat: 6g
Bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Beef khinkalis
210gr
Protein: 28g
| Carbs: 38g
| Fat: 13g
Melon
300gr
Protein: 2g
| Carbs: 37g
| Fat: 2g
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