Chicken soup cup
Nutritional Overview
This is a cup of creamy chicken soup, likely containing chicken broth, shredded chicken, cream, and a thickener like cornstarch. Some values are estimated due to lack of visible details. Sugar is set to 2g as a typical value for this type of soup. All values are approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken soup cup contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken soup cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Chicken soup cup is an excellent energy source for active individuals and athletes.
• Chicken soup cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken soup cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 120 calories (40% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: millet, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
millet
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
yogurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
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