Chicken Soup & Crab Salad Menu
Nutritional Overview
A balanced meal featuring protein-rich chicken and crab, moderate carbs from pasta and vegetables, with creamy fat content from sauce and mayonnaise, suitable for an energy-boosting lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken Soup & Crab Salad Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Soup & Crab Salad Menu provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Soup & Crab Salad Menu is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Soup & Crab Salad Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Soup & Crab Salad Menu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 350 calories (37% of total calories).
• Protein sources: Chicken breast, Crab meat, Macaroni pasta, Cream (for sauce) provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta, Vegetables (carrots, onion) for soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Crab meat
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Macaroni pasta
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Cream (for sauce)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 20g
Vegetables (carrots, onion) for soup
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mayonnaise (in crab salad)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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