Chicken soup bowl
Nutritional Overview
A hearty chicken-based soup with rice and noodles, providing solid protein and moderate carbs with relatively low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken soup bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken soup bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Chicken soup bowl is an excellent energy source for active individuals and athletes.
• Chicken soup bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken soup bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (cooked, breast) contributes 165 calories (32% of total calories).
• Protein sources: Chicken (cooked, breast), Chicken soup broth, Cooked noodles provide essential amino acids for muscle health.
• Energy sources: Chicken soup broth, Cooked rice, Cooked noodles, Vegetables (carrot, celery, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken (cooked, breast)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Chicken soup broth
250gr
Protein: 9g
| Carbs: 10g
| Fat: 2g
Cooked rice
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Cooked noodles
170gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Vegetables (carrot, celery, onion)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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