Chicken Sosatie Skewers
Nutritional Overview
This meal consists of marinated chicken breast skewers (sosaties) with visible mustard-based sauce, onions, and bell peppers. Some nutritional values are estimated due to lack of full ingredient list.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Sosatie Skewers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sosatie Skewers provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Chicken Sosatie Skewers is suitable for low-carb and ketogenic diets.
• High in fats (32g), Chicken Sosatie Skewers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sosatie Skewers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (71% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Mustard marinade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
300gr
Protein: 66g
| Carbs: 0g
| Fat: 12g
Mustard marinade
50gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bell pepper
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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