Chicken & Soft-Boiled Eggs
Nutritional Overview
This meal includes tender chicken breast (80g) and two soft-boiled eggs (approx. 100g total). Nutritional values are estimated from packaging and standard food data. Sugar content is not listed and assumed to be 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chicken & Soft-Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Soft-Boiled Eggs provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken & Soft-Boiled Eggs is suitable for low-carb and ketogenic diets.
• Chicken & Soft-Boiled Eggs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken & Soft-Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (60% of total calories).
• Protein sources: Chicken breast, Soft-boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 26g
| Carbs: 1g
| Fat: 3g
Soft-boiled egg
100gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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