Chicken Soba Noodles
Nutritional Overview
A high-protein meal with chicken, soba noodles, and mixed vegetables, offering a balanced mix of carbs, protein, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Soba Noodles contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Soba Noodles provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Soba Noodles is an excellent energy source for active individuals and athletes.
• Chicken Soba Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Soba Noodles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soba noodles contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soba noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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