Chicken Small and Kofta
Nutritional Overview
A protein-rich meal consisting of 3 small chicken portions and one serving of kofta, providing high protein, moderate fats, and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Small and Kofta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Small and Kofta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Chicken Small and Kofta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Chicken Small and Kofta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Small and Kofta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kofta contributes 170 calories (27% of total calories).
• Protein sources: Chicken small, Kofta provide essential amino acids for muscle health.
• Energy sources: Kofta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken small
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Kofta
120gr
Protein: 25g
| Carbs: 10g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!