Chicken Skewers with Salad
Nutritional Overview
This meal contains grilled chicken breast skewers and a side of mixed lettuce salad with a small amount of dressing. All visible ingredients are included; values for sugar and dressing are estimated. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken Skewers with Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Skewers with Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken Skewers with Salad is suitable for low-carb and ketogenic diets.
• Chicken Skewers with Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Skewers with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (81% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Mixed lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salad dressing
15gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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