Chicken Skewers with Salad
Nutritional Overview
This meal includes grilled chicken skewers, a fresh mixed salad with tomato, cucumber, green pepper, and raisins, and two slices of whole grain bread. All visible ingredients are included and estimated by portion size. Some micronutrient values are missing and set to 0 as they are not visible. The meal is high in protein and fiber, low in fat, and contains moderate carbs and sugar from bread and raisins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewers with Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewers with Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Skewers with Salad is an excellent energy source for active individuals and athletes.
• Chicken Skewers with Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Skewers with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 180 calories (44% of total calories).
• Protein sources: Grilled chicken breast, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Raisins (in salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Mixed salad greens
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole grain bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Green pepper (on skewers)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Raisins (in salad)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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