Chicken skewers with potatoes
Nutritional Overview
This meal includes grilled chicken skewers with bell peppers and onions, served with roasted potatoes. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken skewers with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewers with potatoes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken skewers with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken skewers with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken skewers with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Grilled bell peppers, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Grilled bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grilled onions
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roasted potatoes
150gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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