Chicken skewers with naan
Nutritional Overview
This meal includes grilled chicken skewers, naan bread, cauliflower curry, and a yogurt-based sauce. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken skewers with naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewers with naan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken skewers with naan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken skewers with naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken skewers with naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken skewers contributes 220 calories (33% of total calories).
• Protein sources: chicken skewers, naan bread, cauliflower curry, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: naan bread, cauliflower curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken skewers
100gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
naan bread
60gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
cauliflower curry
120gr
Protein: 5g
| Carbs: 22g
| Fat: 7g
yogurt sauce
60gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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