Chicken skewers with mash
Nutritional Overview
This meal includes chicken skewers, mashed potatoes, roasted mixed vegetables, spinach leaves, and a small amount of tomato sauce. All visible ingredients are estimated; missing values are set to 0 as needed. The meal is moderately healthy with a balanced macronutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken skewers with mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewers with mash provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken skewers with mash is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken skewers with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken skewers with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken skewers contributes 220 calories (42% of total calories).
• Protein sources: Chicken skewers, Mashed potatoes, Roasted mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Roasted mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken skewers
100gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Roasted mixed vegetables
120gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Spinach leaves
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato sauce
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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