Chicken Skewers Salad
Nutritional Overview
Grilled chicken breast and chicken skewers served over mixed greens, spinach, cherry tomato, cucumber, green bell pepper, and feta cheese, with Greek yogurt mixed with herbs instead of creamy sauce for a lighter, higher-protein dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Chicken Skewers Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers Salad provides 74g of protein, supporting muscle growth, repair, and satiety.
• Chicken Skewers Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Skewers Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Skewers Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (41% of total calories).
• Protein sources: grilled chicken breast, chicken skewers, feta cheese provide essential amino acids for muscle health.
• Energy sources: Greek yogurt with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
chicken skewers
140gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spinach
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Greek yogurt with herbs
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!