Chicken Skewers Salad
Nutritional Overview
Estimated meal with grilled chicken skewers, mixed salad greens, beetroot, and tomato herb relish. Nutritional values are approximations based on visible ingredients and portion size. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewers Salad contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewers Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Skewers Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Skewers Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewers Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (56% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: beetroot, tomato herb relish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
140gr
Protein: 36g
| Carbs: 0g
| Fat: 11g
mixed leafy greens
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
endive
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato herb relish
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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