Chicken Skewers Salad
Nutritional Overview
Grilled chicken skewer salad with green beans, leafy greens, fennel, dill, grilled onion, olive oil dressing, and lemon, updated without creamy herb dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewers Salad contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewers Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Skewers Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Skewers Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Skewers Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (57% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
140gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mixed lettuce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fennel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lemon
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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