Chicken Skewers Rice
Nutritional Overview
Plate appears to contain yellow rice with grilled chicken skewers, red bell pepper, zucchini, and mushroom. Nutrition values are estimated from the visible portion only. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Skewers Rice contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Skewers Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Skewers Rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Skewers Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Skewers Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 183 calories (44% of total calories).
• Protein sources: yellow rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow rice
130gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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