Chicken skewers & potato pie
Nutritional Overview
The meal includes grilled chicken skewers and a baked potato and egg pie. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken skewers & potato pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken skewers & potato pie provides 52g of protein, supporting muscle growth, repair, and satiety.
• Chicken skewers & potato pie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Chicken skewers & potato pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken skewers & potato pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewers contributes 360 calories (58% of total calories).
• Protein sources: Grilled chicken skewers, Potato and egg pie provide essential amino acids for muscle health.
• Energy sources: Potato and egg pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken skewers
150gr
Protein: 40g
| Carbs: 2g
| Fat: 22g
Potato and egg pie
180gr
Protein: 12g
| Carbs: 22g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!