Chicken Skewers Plate
Nutritional Overview
Estimated plate with grilled chicken skewers, green bell pepper, brown rice, tzatziki sauce, arugula, cherry tomatoes, and a small amount of olive oil from cooking or dressing. Nutritional values are estimated from visible portions. No major missing values were detected; unknown preparation details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Chicken Skewers Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Skewers Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Skewers Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Skewers Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Skewers Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 264 calories (42% of total calories).
• Protein sources: grilled chicken, brown rice, tzatziki sauce provide essential amino acids for muscle health.
• Energy sources: brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
160gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brown rice
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
tzatziki sauce
70gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
arugula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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